WOD 30/11/2016
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WOD
a) AMRAP 5´
600m
Max Rnd:
9 Hang Squat Clean
25 DU´s
-Rest-
b) AMRAP 5´
400m
Max Rnd:
9 Hang Squat Clean
25 DU´s
-Rest-
c) AMRAP 5´
200m Run
Max Rnd:
9 Hang Squat Clean
25 DU´s