WOD 03/05/2017
MIERCOLES 03/05 18-15-12-9-6-3 T2B Burpees over the bar OHS
WOD 02/05/2017
WOD MARTES: 1x 800 m. run 30 KB Swing 30 Pull ups 2x 400 m. run 30 Box Jumps 30 Wall balls 1x 800 m. run 30 KB Swing 30 Pull ups
WOD 26/04/2017
WOD x5 AMRAP 3´/1´Rest 3 Pwr Snatch 6 Push Ups 9 Squats
WOD 25/04/2017
WOD 30 Box Jump 30 CTB/Pull Up 30 KBS 30 Front Squat 30T2B 30 Push Press 30 Pwr Clean 30 Wall Ball 30 Burpees Over The Bar 30 DU´s
WOD 19/04/2017
WOD Amrap 20': 20 Kettlebell swings 20 Push ups 40 m. lunges 400 m. run
WOD 18/04/2017
WOD: "Muscle Jackie" 1000 m. run 30 Thrusters 15 Bar Muscle ups
WOD 12/04/2017
WOD "ANGIE" 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Squats