WOD 27/02/2017
WOD "17.1" 10 Snatch 15 Burpees Over 20 Snatch 15 Burpees Over 30 Snatch 15 Burpees Over 40 Snatch 15 Burpees Over 50 Snatch 15 Burpees Over
WOD 24/02/2017
WOD "Happy Birthday Julio&Biker" AMRAP 16´ 16 Wall Balls 16 Power Snatch 16 Box Jump 16 Push Press 400m
WOD 23/02/2017
WOD a) "DIANE" 21-15-9 DeadLift HSPU b) Assault Bike Challenge
WOD 22/02/2017
WOD a) 4 RFT: 10 Power Clean 15 Push Ups 10 T2B B) CORE
WOD 21/02/2017
WOD "Rahoi" AMRAP 12´ 12 Box Jumps 6 Thrusters 6 Bar Facing Burpees
WOD 20/02/2017
WOD a)"Nasty Girls" 3RFT: 50 Squats 7 Ring MU 10 Hang Pwr Clean b) You will love it!!!!
WOD 17/02/2017
WOD AMRAP 20´ 400m Run 15 Pull Ups 12Burpees Over The Bar 9 OHS
WOD 16/02/2017
WOD a) x4 5 DeadLift 40 m Sprint (shuttle) Rest b) "Annie" 50,40,30,20,10 DU´s Sit Ups
WOD 15/02/2017
WOD a) 5 RFT: 5 Pwr Snatch 15 WallBalls 30 DU´s b) CORE
WOD 14/02/2017 “San Valentín WOD”
WOD "We love the WOD" -Parejas- AMRAP 20´ 5 Burpees 10 Pull Ups 10 Hang Power Clean 10 S2OH 200m Run