{"id":11242,"date":"2020-02-20T21:26:37","date_gmt":"2020-02-20T21:26:37","guid":{"rendered":"https:\/\/boxolimpo.com\/?p=11242"},"modified":"2020-02-20T21:26:40","modified_gmt":"2020-02-20T21:26:40","slug":"wod-viernes-21-02-2020","status":"publish","type":"post","link":"https:\/\/boxolimpo.com\/en_us\/wod-viernes-21-02-2020","title":{"rendered":"WOD Viernes 21\/02\/2020"},"content":{"rendered":"<p><strong>FUERZA<\/strong><\/p>\n\n\n\n<p>Front Squat<\/p>\n\n\n\n<p><strong>WOD<\/strong><\/p>\n\n\n\n<p>a) \u00abKelly\u00bb<\/p>\n\n\n\n<p><em>5 RFT:<\/em><\/p>\n\n\n\n<p>400 m<\/p>\n\n\n\n<p>30 Box Jump<\/p>\n\n\n\n<p>30 Wall Ball<\/p>","protected":false},"excerpt":{"rendered":"<p>FUERZA Front Squat WOD a) \u00abKelly\u00bb 5 RFT: 400 m 30 Box Jump 30 Wall Ball<\/p>","protected":false},"author":2,"featured_media":11243,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.2 - 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