{"id":11406,"date":"2025-06-30T11:29:07","date_gmt":"2025-06-30T11:29:07","guid":{"rendered":"https:\/\/boxolimpo.com\/?p=11406"},"modified":"2025-06-30T11:29:09","modified_gmt":"2025-06-30T11:29:09","slug":"entrenamientos-30-06-2025-al-06-07-2025","status":"publish","type":"post","link":"https:\/\/boxolimpo.com\/en_us\/entrenamientos-30-06-2025-al-06-07-2025","title":{"rendered":"Entrenamientos 30\/06\/2025 al 06\/07\/2025"},"content":{"rendered":"

LUNES 30\/06<\/strong><\/p>\n\n\n\n

a) Movilidad<\/strong><\/p>\n\n\n\n

b)<\/strong> Fuerza<\/strong><\/p>\n\n\n\n

Snatch<\/p>\n\n\n\n

b.1) Complex<\/p>\n\n\n\n

b.2) Cada 1’15 x 10 rondas (subiendo de peso)<\/p>\n\n\n\n

c) Wod<\/strong><\/p>\n\n\n\n

Amrap 8′: Wall Balls + KB Swing<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

MARTES 01\/07<\/strong><\/p>\n\n\n\n

a) Calentamiento<\/strong><\/p>\n\n\n\n

b) Fuerza<\/strong><\/p>\n\n\n\n

Cada 4′ x 4 rondas: Shoulder press + Ring Dips + Strict pull ups<\/p>\n\n\n\n

c) Wod<\/strong><\/p>\n\n\n\n

Intervalos 5x(2’ON\/1’OFF)<\/p>\n\n\n\n

S2OH + Run + Pull ups<\/p>\n\n\n\n

<\/p>\n\n\n\n

MI\u00c9RCOLES 02\/0<\/strong>7<\/p>\n\n\n\n

a) Calentamiento<\/strong><\/p>\n\n\n\n

b)<\/strong> Fueza<\/strong><\/p>\n\n\n\n

EMON 20′: Back Squat + Subidas a cuerda + Bici + Plyo push ups<\/p>\n\n\n\n

c) Wod<\/strong><\/p>\n\n\n\n

For time: Run + HSPU + DB Snatch<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

JUEVES 03\/07<\/strong><\/p>\n\n\n\n

a) Movilidad<\/strong><\/p>\n\n\n\n

b) T\u00e9cnica<\/strong><\/p>\n\n\n\n

Toes to Bar y Toes to Ring<\/p>\n\n\n\n

C) Wod<\/strong><\/p>\n\n\n\n

Amrap 17′ – Parejas: <\/p>\n\n\n\n

T2B o T2Ring + DUs + Devil Press + DB Lunges<\/p>\n\n\n\n

<\/p>\n\n\n\n

VIERNES 04\/07<\/strong><\/p>\n\n\n\n

a) Calentamiento<\/strong><\/p>\n\n\n\n

b) Wod:<\/strong><\/p>\n\n\n\n

Amrap 16′: Deadlift + Hang Power Clean + Front Squat + S2OH + Burpees <\/p>\n\n\n\n

5′ rest<\/p>\n\n\n\n

For time: 5 rondas de: Run + Pull ups + Push ups + Box jumps + Squats<\/p>","protected":false},"excerpt":{"rendered":"

Entrenamientos de la primera semana de julio de Box Olimpo M\u00e1laga<\/p>","protected":false},"author":3,"featured_media":11379,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"\nEntrenamientos 30\/06\/2025 al 06\/07\/2025 - Box Olimpo M\u00e1laga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/boxolimpo.com\/en_us\/entrenamientos-30-06-2025-al-06-07-2025\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Entrenamientos 30\/06\/2025 al 06\/07\/2025 - Box Olimpo M\u00e1laga\" \/>\n<meta property=\"og:description\" content=\"Entrenamientos de la primera semana de julio de Box Olimpo M\u00e1laga\" \/>\n<meta property=\"og:url\" content=\"https:\/\/boxolimpo.com\/en_us\/entrenamientos-30-06-2025-al-06-07-2025\/\" \/>\n<meta property=\"og:site_name\" content=\"Box Olimpo M\u00e1laga\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-30T11:29:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-30T11:29:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/boxolimpo.com\/wp-content\/uploads\/2025\/05\/logo-box-olimpo.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1244\" \/>\n\t<meta property=\"og:image:height\" content=\"754\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rafael Coach\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/boxolimpo.com\/#website\",\"url\":\"https:\/\/boxolimpo.com\/\",\"name\":\"Box Olimpo M\\u00e1laga\",\"description\":\"CrossFit M\\u00e1laga\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/boxolimpo.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/boxolimpo.com\/entrenamientos-30-06-2025-al-06-07-2025#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/boxolimpo.com\/wp-content\/uploads\/2025\/05\/logo-box-olimpo.jpg\",\"contentUrl\":\"https:\/\/boxolimpo.com\/wp-content\/uploads\/2025\/05\/logo-box-olimpo.jpg\",\"width\":1244,\"height\":754},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/boxolimpo.com\/entrenamientos-30-06-2025-al-06-07-2025#webpage\",\"url\":\"https:\/\/boxolimpo.com\/entrenamientos-30-06-2025-al-06-07-2025\",\"name\":\"Entrenamientos 30\/06\/2025 al 06\/07\/2025 - 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