{"id":11487,"date":"2026-04-07T12:32:18","date_gmt":"2026-04-07T12:32:18","guid":{"rendered":"https:\/\/boxolimpo.com\/?p=11487"},"modified":"2026-04-07T12:32:20","modified_gmt":"2026-04-07T12:32:20","slug":"entrenamientos-06-04-2026-al-12-04-2026","status":"publish","type":"post","link":"https:\/\/boxolimpo.com\/en_us\/entrenamientos-06-04-2026-al-12-04-2026","title":{"rendered":"Entrenamientos 06\/04\/2026 al 12\/04\/2026"},"content":{"rendered":"

LUNES<\/strong><\/p>\n\n\n\n

a) Calentamiento<\/strong><\/p>\n\n\n\n

b) Fuerza<\/strong><\/p>\n\n\n\n

Back Squat + Box Step up + Wall sit<\/p>\n\n\n\n

c) Wod<\/strong><\/p>\n\n\n\n

Goblet squat + DB Hang C&J + T2B<\/p>\n\n\n\n

MARTES <\/strong><\/p>\n\n\n\n

a) Calentamiento<\/strong><\/p>\n\n\n\n

b) Fuerza<\/strong><\/p>\n\n\n\n

Reverse lunges + pinch grip walk<\/p>\n\n\n\n

c) Wod<\/strong><\/p>\n\n\n\n

Amrap 7′ \/ 3′ rest \/ Amrap 7′<\/p>\n\n\n\n

Deadlift + Bar MU + 100 m.<\/p>\n\n\n\n

DB S2OH + Burpees + DUs<\/p>\n\n\n\n

MI\u00c9RCOLES <\/strong><\/p>\n\n\n\n

a) Calentamiento<\/strong><\/p>\n\n\n\n

b) Fuerza<\/strong><\/p>\n\n\n\n

Grace<\/p>\n\n\n\n

c) Wod<\/strong><\/p>\n\n\n\n

Front Squat + Strict HSPU \/ Front Squat + Push ups<\/p>\n\n\n\n

JUEVES<\/strong><\/p>\n\n\n\n

a) Calentamiento<\/strong><\/p>\n\n\n\n

b) Fuerza<\/strong> <\/p>\n\n\n\n

KB Front Rack Lunges + Glute Bridge<\/p>\n\n\n\n

Push Press + Ring Dips<\/p>\n\n\n\n

c) Wod<\/strong><\/p>\n\n\n\n

KB Front Squat + KB Push Press + T2B-Vsit-WTD sit ups + 200 m. run<\/p>\n\n\n\n

VIERNES<\/strong><\/p>\n\n\n\n

a) Calentamiento<\/strong><\/p>\n\n\n\n

b) Fuerza<\/strong><\/p>\n\n\n\n

Isabel<\/p>\n\n\n\n

c) Wod<\/strong><\/p>\n\n\n\n

S2OH + Bar MU + DUs<\/p>","protected":false},"excerpt":{"rendered":"

LUNES a) Calentamiento b) Fuerza Back Squat + Box Step up + Wall sit c) Wod Goblet squat + DB Hang C&J + T2B MARTES a) Calentamiento b) Fuerza Reverse lunges + pinch grip walk c) Wod Amrap 7′ \/ […]<\/p>","protected":false},"author":3,"featured_media":11379,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"\nEntrenamientos 06\/04\/2026 al 12\/04\/2026 - Box Olimpo M\u00e1laga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/boxolimpo.com\/en_us\/entrenamientos-06-04-2026-al-12-04-2026\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Entrenamientos 06\/04\/2026 al 12\/04\/2026 - Box Olimpo M\u00e1laga\" \/>\n<meta property=\"og:description\" content=\"LUNES a) Calentamiento b) Fuerza Back Squat + Box Step up + Wall sit c) Wod Goblet squat + DB Hang C&J + T2B MARTES a) Calentamiento b) Fuerza Reverse lunges + pinch grip walk c) Wod Amrap 7′ \/ […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/boxolimpo.com\/en_us\/entrenamientos-06-04-2026-al-12-04-2026\/\" \/>\n<meta property=\"og:site_name\" content=\"Box Olimpo M\u00e1laga\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-07T12:32:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-07T12:32:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/boxolimpo.com\/wp-content\/uploads\/2025\/05\/logo-box-olimpo.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1244\" \/>\n\t<meta property=\"og:image:height\" content=\"754\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rafael Coach\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/boxolimpo.com\/#website\",\"url\":\"https:\/\/boxolimpo.com\/\",\"name\":\"Box Olimpo M\\u00e1laga\",\"description\":\"CrossFit M\\u00e1laga\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/boxolimpo.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/boxolimpo.com\/entrenamientos-06-04-2026-al-12-04-2026#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/boxolimpo.com\/wp-content\/uploads\/2025\/05\/logo-box-olimpo.jpg\",\"contentUrl\":\"https:\/\/boxolimpo.com\/wp-content\/uploads\/2025\/05\/logo-box-olimpo.jpg\",\"width\":1244,\"height\":754},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/boxolimpo.com\/entrenamientos-06-04-2026-al-12-04-2026#webpage\",\"url\":\"https:\/\/boxolimpo.com\/entrenamientos-06-04-2026-al-12-04-2026\",\"name\":\"Entrenamientos 06\/04\/2026 al 12\/04\/2026 - 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