{"id":116,"date":"2016-08-07T12:11:45","date_gmt":"2016-08-07T12:11:45","guid":{"rendered":"http:\/\/www.boxolimpo.com\/?p=116"},"modified":"2016-08-07T12:11:45","modified_gmt":"2016-08-07T12:11:45","slug":"wod-882016","status":"publish","type":"post","link":"https:\/\/boxolimpo.com\/en_us\/wod-882016","title":{"rendered":"WOD 8\/8\/2016"},"content":{"rendered":"<p>A veces nos centramos m\u00e1s de la cuenta en planificar, hacer estrategia, calcular,&#8230; etc. no solo en nuestro deporte, sino en nuestro d\u00eda a d\u00eda. No digo que no sea importante, que lo es y mucho, pero mucho m\u00e1s importante es echarle coraje, pasi\u00f3n y por qu\u00e9 no decirlo HUEVOS. \u00a1\u00a1\u00a1Vamos a ponerle huevos esta semana!!!<\/p>\n<p>WOD<\/p>\n<p>\u00abMiranda\u00b4s WOD\u00bb<\/p>\n<p>20-18-16-14-12-10-8-6-4-2<\/p>\n<p>Burpees<\/p>\n<p>400m<\/p>","protected":false},"excerpt":{"rendered":"<p>A veces nos centramos m\u00e1s de la cuenta en planificar, hacer estrategia, calcular,&#8230; etc. no solo en nuestro deporte, sino en nuestro d\u00eda a d\u00eda. No digo que no sea importante, que lo es y mucho, pero mucho m\u00e1s importante [&hellip;]<\/p>","protected":false},"author":1,"featured_media":117,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>WOD 8\/8\/2016 - Box Olimpo M\u00e1laga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/boxolimpo.com\/en_us\/wod-882016\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"WOD 8\/8\/2016 - Box Olimpo M\u00e1laga\" \/>\n<meta property=\"og:description\" content=\"A veces nos centramos m\u00e1s de la cuenta en planificar, hacer estrategia, calcular,&#8230; etc. no solo en nuestro deporte, sino en nuestro d\u00eda a d\u00eda. 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