{"id":1351,"date":"2017-12-11T19:59:19","date_gmt":"2017-12-11T19:59:19","guid":{"rendered":"http:\/\/www.boxolimpo.com\/?p=1351"},"modified":"2017-12-11T19:59:19","modified_gmt":"2017-12-11T19:59:19","slug":"wod-old-school-martes-12122017","status":"publish","type":"post","link":"https:\/\/boxolimpo.com\/en_us\/wod-old-school-martes-12122017","title":{"rendered":"WOD \u00abOLD SCHOOL\u00bb Martes 12\/12\/2017"},"content":{"rendered":"<p><strong>WOD<\/strong> <span style=\"text-decoration: underline;\"><em>\u00abOLD SCHOOL\u00bb<\/em><\/span><\/p>\n<p><em>AMRAP 20\u00b4<\/em><\/p>\n<p>50 WallBall<\/p>\n<p>50 DU\u00b4s<\/p>\n<p>40 Box Jump<\/p>\n<p>40 T2B<\/p>\n<p>30 Burpees<\/p>\n<p>30 Pull Up<\/p>\n<p>20 Hang Power Clean<\/p>\n<p>20 Jerk<\/p>\n<p>10 Hang Power Snatch<\/p>\n<p>10 HSPU<\/p>","protected":false},"excerpt":{"rendered":"<p>WOD \u00abOLD SCHOOL\u00bb AMRAP 20\u00b4 50 WallBall 50 DU\u00b4s 40 Box Jump 40 T2B 30 Burpees 30 Pull Up 20 Hang Power Clean 20 Jerk 10 Hang Power Snatch 10 HSPU<\/p>","protected":false},"author":1,"featured_media":1352,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[232,234,235,230,231,233],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>WOD &quot;OLD SCHOOL&quot; 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