{"id":136,"date":"2016-08-11T22:41:31","date_gmt":"2016-08-11T22:41:31","guid":{"rendered":"http:\/\/www.boxolimpo.com\/?p=136"},"modified":"2016-08-11T22:41:31","modified_gmt":"2016-08-11T22:41:31","slug":"wod-1282016-juan-11-43","status":"publish","type":"post","link":"https:\/\/boxolimpo.com\/en_us\/wod-1282016-juan-11-43","title":{"rendered":"WOD 12\/8\/2016 \u00abJUAN 11-43\u00bb"},"content":{"rendered":"<p>WOD<\/p>\n<p>30 DeadLift<\/p>\n<p>30 FrontSquat<\/p>\n<p>30 KBS<\/p>\n<p>30 GobletSquat<\/p>\n<p>30 Jumping Squat<\/p>\n<p>30 WallBall<\/p>\n<p>40 Lunges<\/p>\n<p>800m<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>WOD 30 DeadLift 30 FrontSquat 30 KBS 30 GobletSquat 30 Jumping Squat 30 WallBall 40 Lunges 800m &nbsp;<\/p>","protected":false},"author":1,"featured_media":137,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.2 - 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