{"id":1368,"date":"2017-12-17T19:55:43","date_gmt":"2017-12-17T19:55:43","guid":{"rendered":"http:\/\/www.boxolimpo.com\/?p=1368"},"modified":"2017-12-17T19:55:43","modified_gmt":"2017-12-17T19:55:43","slug":"wod-18122017","status":"publish","type":"post","link":"https:\/\/boxolimpo.com\/en_us\/wod-18122017","title":{"rendered":"WOD 18\/12\/2017"},"content":{"rendered":"

WOD<\/strong><\/p>\n

34 DU\u00b4s<\/p>\n

34 Thrusters<\/p>\n

34 KBS<\/p>\n

34 Front Squat<\/p>\n

34 Wall Ball<\/p>\n

34 Pull Ups<\/p>\n

34 T2B<\/p>\n

34 Power Clean<\/p>\n

34 Push Press<\/p>\n

34 Burpees Over The Bar<\/p>\n

34 DU\u00b4s<\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

WOD 34 DU\u00b4s 34 Thrusters 34 KBS 34 Front Squat 34 Wall Ball 34 Pull Ups 34 T2B 34 Power Clean 34 Push Press 34 Burpees Over The Bar 34 DU\u00b4s  <\/p>","protected":false},"author":1,"featured_media":1372,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[232,234,235,230,231,233],"yoast_head":"\nWOD 18\/12\/2017 - Box Olimpo M\u00e1laga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/boxolimpo.com\/en_us\/wod-18122017\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"WOD 18\/12\/2017 - Box Olimpo M\u00e1laga\" \/>\n<meta property=\"og:description\" content=\"WOD 34 DU\u00b4s 34 Thrusters 34 KBS 34 Front Squat 34 Wall Ball 34 Pull Ups 34 T2B 34 Power Clean 34 Push Press 34 Burpees Over The Bar 34 DU\u00b4s  \" \/>\n<meta property=\"og:url\" content=\"https:\/\/boxolimpo.com\/en_us\/wod-18122017\/\" \/>\n<meta property=\"og:site_name\" content=\"Box Olimpo M\u00e1laga\" \/>\n<meta property=\"article:published_time\" content=\"2017-12-17T19:55:43+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"A-Olimpo\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/boxolimpo.com\/#website\",\"url\":\"https:\/\/boxolimpo.com\/\",\"name\":\"Box Olimpo M\\u00e1laga\",\"description\":\"CrossFit M\\u00e1laga\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/boxolimpo.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/boxolimpo.com\/wod-18122017#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"\",\"contentUrl\":\"\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/boxolimpo.com\/wod-18122017#webpage\",\"url\":\"https:\/\/boxolimpo.com\/wod-18122017\",\"name\":\"WOD 18\/12\/2017 - 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