{"id":2229,"date":"2018-12-17T22:02:01","date_gmt":"2018-12-17T22:02:01","guid":{"rendered":"http:\/\/boxolimpo.com\/?p=2229"},"modified":"2018-12-17T22:02:01","modified_gmt":"2018-12-17T22:02:01","slug":"wod-martes-18-12-2018","status":"publish","type":"post","link":"https:\/\/boxolimpo.com\/en_us\/wod-martes-18-12-2018","title":{"rendered":"WOD Martes 18\/12\/2018"},"content":{"rendered":"

FUERZA<\/strong><\/p>\n

Shoulder Press 4x 8@55-60%<\/p>\n

WOD \u00abNightly Boar\u00bb<\/span><\/em><\/strong><\/p>\n

35 DU\u00b4s<\/p>\n

35 Thruster<\/p>\n

35 KBS<\/p>\n

35 Front Squat<\/p>\n

35 Push Up<\/p>\n

35 Wall Ball<\/p>\n

35 T2B<\/p>\n

35 Power Clean<\/p>\n

35 Push Press<\/p>\n

35 Burpees Overt The Bar<\/p>\n

35 DU\u00b4s<\/p>","protected":false},"excerpt":{"rendered":"

FUERZA Shoulder Press 4x 8@55-60% WOD \u00abNightly Boar\u00bb 35 DU\u00b4s 35 Thruster 35 KBS 35 Front Squat 35 Push Up 35 Wall Ball 35 T2B 35 Power Clean 35 Push Press 35 Burpees Overt The Bar 35 DU\u00b4s<\/p>","protected":false},"author":1,"featured_media":2230,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[232,234,235,230,231,233],"yoast_head":"\nWOD Martes 18\/12\/2018 - Box Olimpo M\u00e1laga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/boxolimpo.com\/en_us\/wod-martes-18-12-2018\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"WOD Martes 18\/12\/2018 - Box Olimpo M\u00e1laga\" \/>\n<meta property=\"og:description\" content=\"FUERZA Shoulder Press 4x 8@55-60% WOD \u00abNightly Boar\u00bb 35 DU\u00b4s 35 Thruster 35 KBS 35 Front Squat 35 Push Up 35 Wall Ball 35 T2B 35 Power Clean 35 Push Press 35 Burpees Overt The Bar 35 DU\u00b4s\" \/>\n<meta property=\"og:url\" content=\"https:\/\/boxolimpo.com\/en_us\/wod-martes-18-12-2018\/\" \/>\n<meta property=\"og:site_name\" content=\"Box Olimpo M\u00e1laga\" \/>\n<meta property=\"article:published_time\" content=\"2018-12-17T22:02:01+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"A-Olimpo\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/boxolimpo.com\/#website\",\"url\":\"https:\/\/boxolimpo.com\/\",\"name\":\"Box Olimpo M\\u00e1laga\",\"description\":\"CrossFit M\\u00e1laga\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/boxolimpo.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/boxolimpo.com\/wod-martes-18-12-2018#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"\",\"contentUrl\":\"\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/boxolimpo.com\/wod-martes-18-12-2018#webpage\",\"url\":\"https:\/\/boxolimpo.com\/wod-martes-18-12-2018\",\"name\":\"WOD Martes 18\/12\/2018 - 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