{"id":2331,"date":"2019-01-24T22:15:37","date_gmt":"2019-01-24T22:15:37","guid":{"rendered":"http:\/\/boxolimpo.com\/?p=2331"},"modified":"2019-01-31T23:38:09","modified_gmt":"2019-01-31T23:38:09","slug":"wod-viernes-25-01-2019","status":"publish","type":"post","link":"https:\/\/boxolimpo.com\/en_us\/wod-viernes-25-01-2019","title":{"rendered":"WOD Viernes 25\/01\/2019"},"content":{"rendered":"<p><strong>FUERZA<\/strong><\/p>\n<p>Front Squat<\/p>\n<p><strong>WOD<\/strong><\/p>\n\n\n<ul><li>20 Wall Ball<\/li><li>20 KBS<\/li><li>20 Burpees<\/li><li>20 DU\u00b4s<\/li><li>15 Wall Ball<\/li><li>15 KBS<\/li><li>15 Burpees<\/li><li>20 DU\u00b4s<\/li><li>10 Wall Ball<\/li><li>10 KBS<\/li><li>10 Burpees<\/li><li>20 DU\u00b4s<\/li><li>5 Wall Ball<\/li><li>5 KBS<\/li><li>5 Burpees<\/li><li>20 DU\u00b4s<\/li><\/ul>","protected":false},"excerpt":{"rendered":"<p>FUERZA Front Squat WOD 20 Wall Ball 20 KBS 20 Burpees 20 DU\u00b4s 15 Wall Ball 15 KBS 15 Burpees 20 DU\u00b4s 10 Wall Ball 10 KBS 10 Burpees 20 DU\u00b4s 5 Wall Ball 5 KBS 5 Burpees 20 DU\u00b4s<\/p>","protected":false},"author":1,"featured_media":10411,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[232,234,235,230,231,233],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.2 - 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