{"id":256,"date":"2016-09-26T21:56:42","date_gmt":"2016-09-26T21:56:42","guid":{"rendered":"http:\/\/www.boxolimpo.com\/?p=256"},"modified":"2016-09-26T21:56:42","modified_gmt":"2016-09-26T21:56:42","slug":"wod-2792017","status":"publish","type":"post","link":"https:\/\/boxolimpo.com\/en_us\/wod-2792017","title":{"rendered":"WOD 27\/9\/2017"},"content":{"rendered":"<p>WOD<\/p>\n<p>a) x4<\/p>\n<p>15 Push Ups<\/p>\n<p>Shuttle Run<\/p>\n<p>Rest<\/p>\n<p>b)x5<\/p>\n<p>10 HSPU<\/p>\n<p>15 DeadLift<\/p>\n<p>20 Lateral Jump<\/p>\n<p>200m Run<\/p>","protected":false},"excerpt":{"rendered":"<p>WOD a) x4 15 Push Ups Shuttle Run Rest b)x5 10 HSPU 15 DeadLift 20 Lateral Jump 200m Run<\/p>","protected":false},"author":1,"featured_media":178,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[234,230,231,233],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>WOD 27\/9\/2017 - 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