{"id":387,"date":"2016-11-24T09:49:30","date_gmt":"2016-11-24T09:49:30","guid":{"rendered":"http:\/\/boxolimpo.com\/?p=387"},"modified":"2016-11-24T09:49:30","modified_gmt":"2016-11-24T09:49:30","slug":"os-retamos","status":"publish","type":"post","link":"https:\/\/boxolimpo.com\/en_us\/os-retamos","title":{"rendered":"Os retamos!!!!"},"content":{"rendered":"<p>Como muchos de vosotros sab\u00e9is, este lunes, d\u00eda 28 de noviembre cumplimos a\u00f1os tanto Kiko como yo.<\/p>\n<p>Pues bien, hemos decidido celebrarlo, ret\u00e1ndoos a que nos gan\u00e9is en un wod. A ver si pod\u00e9is!!! El wod ser\u00e1 el siguiente:<\/p>\n<p><strong>\u00abWOD Cumplea\u00f1os Kiko y Rafa\u00bb<\/strong><\/p>\n<p><em>Amrap 28&#8242;:<\/em><\/p>\n<p>800 m. run<\/p>\n<p>21-15-9<\/p>\n<p>Thruster 42.5\/30 kg<\/p>\n<p>Pull ups<\/p>\n<p>400 m. run<\/p>\n<p>21-15-9<\/p>\n<p>Deadlift 102.5\/70 kg<\/p>\n<p>HSPU<\/p>\n<p>400 m. run<\/p>\n<p>21-15-9<\/p>\n<p>Power Clean 60\/42.5 kg<\/p>\n<p>Ring dips<\/p>\n<p>800 m. run<\/p>\n<p>Amrap Squat Snatch 50\/35 kg<\/p>\n<p>&nbsp;<\/p>\n<p>Nota aclaratoria:<\/p>\n<ul>\n<li>La carrera la har\u00e1n los dos componentes de la pareja juntos<\/li>\n<li>Los 21-15-9 se har\u00e1n entre los dos componentes, pudiendo darse el relevo en cualquier momento<\/li>\n<li>Los squat snatch ser\u00e1n alternandose los componentes de la pareja, 1 cada miembro de la pareja.<\/li>\n<li>El reto est\u00e1 abierto a todo el mundo, si alguno de vosotr@s no puede con ese peso, o no puede hacer alguno de los ejercicios, se podr\u00e1n escalar.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Como muchos de vosotros sab\u00e9is, este lunes, d\u00eda 28 de noviembre cumplimos a\u00f1os tanto Kiko como yo. Pues bien, hemos decidido celebrarlo, ret\u00e1ndoos a que nos gan\u00e9is en un wod. A ver si pod\u00e9is!!! El wod ser\u00e1 el siguiente: \u00abWOD [&hellip;]<\/p>","protected":false},"author":1,"featured_media":388,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[232,234,230,231,233],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Os retamos!!!! - Box Olimpo M\u00e1laga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/boxolimpo.com\/en_us\/os-retamos\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Os retamos!!!! - Box Olimpo M\u00e1laga\" \/>\n<meta property=\"og:description\" content=\"Como muchos de vosotros sab\u00e9is, este lunes, d\u00eda 28 de noviembre cumplimos a\u00f1os tanto Kiko como yo. Pues bien, hemos decidido celebrarlo, ret\u00e1ndoos a que nos gan\u00e9is en un wod. A ver si pod\u00e9is!!! 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Pues bien, hemos decidido celebrarlo, ret\u00e1ndoos a que nos gan\u00e9is en un wod. A ver si pod\u00e9is!!! 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