{"id":443,"date":"2016-12-26T18:27:58","date_gmt":"2016-12-26T18:27:58","guid":{"rendered":"http:\/\/www.boxolimpo.com\/?p=443"},"modified":"2016-12-26T18:27:58","modified_gmt":"2016-12-26T18:27:58","slug":"novedades-olimpo-2017","status":"publish","type":"post","link":"https:\/\/boxolimpo.com\/en_us\/novedades-olimpo-2017","title":{"rendered":"Novedades OLIMPO 2017"},"content":{"rendered":"<p style=\"text-align: center;\">\n<p>En <strong>2017<\/strong> seguiremos mejorando, como venimos haciendo desde <strong>2011<\/strong>, tanto en instalaciones, material y clases.<\/p>\n<p>A partir de Enero instauraremos 2 nuevas clases:<\/p>\n<p><strong>Power Olimpo<\/strong>\u00a0y\u00a0<strong>Oly Olimpo.<\/strong><\/p>\n<p>_______________________________________________________________________________<\/p>\n<p><strong>POWER OLIMPO:<\/strong><\/p>\n<div id=\"attachment_463\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-463\" loading=\"lazy\" class=\"wp-image-463\" src=\"http:\/\/www.boxolimpo.com\/wp-content\/uploads\/2016\/12\/are-you-strong-enough-for-the-tire-flip-graphics-4-300x200.jpg\" alt=\"are-you-strong-enough-for-the-tire-flip-graphics-4\" width=\"600\" height=\"400\" \/><p id=\"caption-attachment-463\" class=\"wp-caption-text\">(Volteo de Neum\u00e1tico)<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>Nos centraremos en la mejora de la <strong>Fuerza, Velocidad y Potencia<\/strong>.<\/p>\n<p>Sprints, gimn\u00e1sticos estrictos, pesos altos y muchas sentadillas son la base de este programa.<\/p>\n<p>Perfecto para jugadores de Rugby, Balonmano, Luchadores,&#8230;<\/p>\n<div id=\"attachment_456\" style=\"width: 560px\" class=\"wp-caption alignnone\"><img aria-describedby=\"caption-attachment-456\" loading=\"lazy\" class=\"wp-image-456\" src=\"http:\/\/www.boxolimpo.com\/wp-content\/uploads\/2016\/12\/2015-crossfit-games-day-3-dan-bailey-2.jpg\" alt=\"2015-crossfit-games-day-3-dan-bailey-2\" width=\"550\" height=\"436\" \/><p id=\"caption-attachment-456\" class=\"wp-caption-text\">(Sprints)<\/p><\/div>\n<p>&nbsp;<\/p>\n<div id=\"attachment_477\" style=\"width: 660px\" class=\"wp-caption alignnone\"><img aria-describedby=\"caption-attachment-477\" loading=\"lazy\" class=\"wp-image-477\" src=\"http:\/\/www.boxolimpo.com\/wp-content\/uploads\/2016\/12\/MH_0312_Aufmacher_Hammer_M2_800-300x173.jpg\" alt=\"MH_0312_Aufmacher_Hammer_M2_800\" width=\"650\" height=\"375\" \/><p id=\"caption-attachment-477\" class=\"wp-caption-text\">(Golpeo con maza)<\/p><\/div>\n<p>&nbsp;<\/p>\n<div id=\"attachment_481\" style=\"width: 610px\" class=\"wp-caption alignnone\"><img aria-describedby=\"caption-attachment-481\" loading=\"lazy\" class=\"wp-image-481 size-full\" src=\"http:\/\/www.boxolimpo.com\/wp-content\/uploads\/2016\/12\/battle-rope-v2-featured.jpg\" alt=\"battle-rope-v2-featured\" width=\"600\" height=\"215\" \/><p id=\"caption-attachment-481\" class=\"wp-caption-text\">(Batida de cuerda)<\/p><\/div>\n<p>&nbsp;<\/p>\n<p><strong>OLY-OLIMPO:<\/strong><\/p>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-460\" src=\"http:\/\/www.boxolimpo.com\/wp-content\/uploads\/2016\/12\/fringe-29copy2-300x200.jpg\" alt=\"fringe-29copy2\" width=\"500\" height=\"333\" \/><\/p>\n<p>Todos sabemos que la t\u00e9cnica en todos nuestros movimientos es una pieza fundamental para evitar lesiones y mejorar en nuestro rendimiento. Hab\u00e9is comprobado con nuestras <em>clases t\u00e9cnicas de Halterofilia y de Gimn\u00e1sticos<\/em> que se mejora mucho trabajando la t\u00e9cnica de elementos espec\u00edficos.<\/p>\n<p>Ahora damos un paso m\u00e1s all\u00e1 y dispondr\u00e9is de clases de halterofilia aplicadas a los <em>Olimpo WODs<\/em>.<\/p>\n<p>Trabajaremos series <em>Unbroken, Complex, etc&#8230;<\/em><\/p>\n<p><em><img loading=\"lazy\" class=\"alignnone wp-image-459\" src=\"http:\/\/www.boxolimpo.com\/wp-content\/uploads\/2016\/12\/3754e36995fabfc460d4c5558de9e2de-247x300.jpg\" alt=\"3754e36995fabfc460d4c5558de9e2de\" width=\"500\" height=\"607\" \/> <img loading=\"lazy\" class=\"alignnone wp-image-444\" src=\"http:\/\/www.boxolimpo.com\/wp-content\/uploads\/2016\/12\/140908-chelseaJerk.jpg\" alt=\"140908-chelseaJerk\" width=\"700\" height=\"641\" \/><\/em><\/p>\n<p>&nbsp;<\/p>\n<p><em>\u00a1\u00a1\u00a1RESERVA TU CLASE YA!!!\u00a0<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>En 2017 seguiremos mejorando, como venimos haciendo desde 2011, tanto en instalaciones, material y clases. A partir de Enero instauraremos 2 nuevas clases: Power Olimpo\u00a0y\u00a0Oly Olimpo. _______________________________________________________________________________ POWER OLIMPO: &nbsp; Nos centraremos en la mejora de la Fuerza, Velocidad y [&hellip;]<\/p>","protected":false},"author":1,"featured_media":504,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[232,234,230,231],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Novedades OLIMPO 2017 - Box Olimpo M\u00e1laga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/boxolimpo.com\/en_us\/novedades-olimpo-2017\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Novedades OLIMPO 2017 - Box Olimpo M\u00e1laga\" \/>\n<meta property=\"og:description\" content=\"En 2017 seguiremos mejorando, como venimos haciendo desde 2011, tanto en instalaciones, material y clases. 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