{"id":77,"date":"2016-07-27T14:04:08","date_gmt":"2016-07-27T14:04:08","guid":{"rendered":"http:\/\/www.boxolimpo.com\/?p=77"},"modified":"2016-07-27T14:04:08","modified_gmt":"2016-07-27T14:04:08","slug":"wod-2772017-ezus","status":"publish","type":"post","link":"https:\/\/boxolimpo.com\/en_us\/wod-2772017-ezus","title":{"rendered":"WOD 27\/7\/2017 \u00abEz\u00fas\u00bb"},"content":{"rendered":"
\n

WOD<\/strong><\/p>\n

AMRP 20\u00b4<\/p>\n

15 Burpees<\/p>\n

20m BearWalk<\/p>\n

15 KBS<\/p>\n

400m<\/p>","protected":false},"excerpt":{"rendered":"

WOD AMRP 20\u00b4 15 Burpees 20m BearWalk 15 KBS 400m<\/p>","protected":false},"author":1,"featured_media":78,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[230,231],"yoast_head":"\nWOD 27\/7\/2017 "Ez\u00fas" - Box Olimpo M\u00e1laga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/boxolimpo.com\/en_us\/wod-2772017-ezus\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"WOD 27\/7\/2017 "Ez\u00fas" - Box Olimpo M\u00e1laga\" \/>\n<meta property=\"og:description\" content=\"WOD AMRP 20\u00b4 15 Burpees 20m BearWalk 15 KBS 400m\" \/>\n<meta property=\"og:url\" content=\"https:\/\/boxolimpo.com\/en_us\/wod-2772017-ezus\" \/>\n<meta property=\"og:site_name\" content=\"Box Olimpo M\u00e1laga\" \/>\n<meta property=\"article:published_time\" content=\"2016-07-27T14:04:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/boxolimpo.com\/wp-content\/uploads\/2016\/07\/kbs.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"899\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"A-Olimpo\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/boxolimpo.com\/#website\",\"url\":\"https:\/\/boxolimpo.com\/\",\"name\":\"Box Olimpo M\\u00e1laga\",\"description\":\"CrossFit M\\u00e1laga\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/boxolimpo.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/boxolimpo.com\/en_us\/wod-2772017-ezus#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/boxolimpo.com\/wp-content\/uploads\/2016\/07\/kbs.jpg\",\"contentUrl\":\"https:\/\/boxolimpo.com\/wp-content\/uploads\/2016\/07\/kbs.jpg\",\"width\":1500,\"height\":899},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/boxolimpo.com\/en_us\/wod-2772017-ezus#webpage\",\"url\":\"https:\/\/boxolimpo.com\/en_us\/wod-2772017-ezus\",\"name\":\"WOD 27\/7\/2017 \\\"Ez\\u00fas\\\" - Box Olimpo M\\u00e1laga\",\"isPartOf\":{\"@id\":\"https:\/\/boxolimpo.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/boxolimpo.com\/en_us\/wod-2772017-ezus#primaryimage\"},\"datePublished\":\"2016-07-27T14:04:08+00:00\",\"dateModified\":\"2016-07-27T14:04:08+00:00\",\"author\":{\"@id\":\"https:\/\/boxolimpo.com\/#\/schema\/person\/ac0e556f2987ec3e1625a4334e1d0ab8\"},\"breadcrumb\":{\"@id\":\"https:\/\/boxolimpo.com\/en_us\/wod-2772017-ezus#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/boxolimpo.com\/en_us\/wod-2772017-ezus\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/boxolimpo.com\/en_us\/wod-2772017-ezus#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/boxolimpo.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"WOD 27\/7\/2017 \\u00abEz\\u00fas\\u00bb\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/boxolimpo.com\/#\/schema\/person\/ac0e556f2987ec3e1625a4334e1d0ab8\",\"name\":\"A-Olimpo\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/boxolimpo.com\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d35cb37b59924ccaf6426e25310bbb7f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d35cb37b59924ccaf6426e25310bbb7f?s=96&d=mm&r=g\",\"caption\":\"A-Olimpo\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"WOD 27\/7\/2017 \"Ez\u00fas\" - Box Olimpo M\u00e1laga","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/boxolimpo.com\/en_us\/wod-2772017-ezus","og_locale":"en_US","og_type":"article","og_title":"WOD 27\/7\/2017 \"Ez\u00fas\" - Box Olimpo M\u00e1laga","og_description":"WOD AMRP 20\u00b4 15 Burpees 20m BearWalk 15 KBS 400m","og_url":"https:\/\/boxolimpo.com\/en_us\/wod-2772017-ezus","og_site_name":"Box Olimpo M\u00e1laga","article_published_time":"2016-07-27T14:04:08+00:00","og_image":[{"width":1500,"height":899,"url":"https:\/\/boxolimpo.com\/wp-content\/uploads\/2016\/07\/kbs.jpg","path":"\/homepages\/46\/d615207251\/htdocs\/clickandbuilds\/BoxOlimpo3\/wp-content\/uploads\/2016\/07\/kbs.jpg","size":"full","id":78,"alt":"","pixels":1348500,"type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Written by":"A-Olimpo"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/boxolimpo.com\/#website","url":"https:\/\/boxolimpo.com\/","name":"Box Olimpo M\u00e1laga","description":"CrossFit M\u00e1laga","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/boxolimpo.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/boxolimpo.com\/en_us\/wod-2772017-ezus#primaryimage","inLanguage":"en-US","url":"https:\/\/boxolimpo.com\/wp-content\/uploads\/2016\/07\/kbs.jpg","contentUrl":"https:\/\/boxolimpo.com\/wp-content\/uploads\/2016\/07\/kbs.jpg","width":1500,"height":899},{"@type":"WebPage","@id":"https:\/\/boxolimpo.com\/en_us\/wod-2772017-ezus#webpage","url":"https:\/\/boxolimpo.com\/en_us\/wod-2772017-ezus","name":"WOD 27\/7\/2017 \"Ez\u00fas\" - Box Olimpo M\u00e1laga","isPartOf":{"@id":"https:\/\/boxolimpo.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/boxolimpo.com\/en_us\/wod-2772017-ezus#primaryimage"},"datePublished":"2016-07-27T14:04:08+00:00","dateModified":"2016-07-27T14:04:08+00:00","author":{"@id":"https:\/\/boxolimpo.com\/#\/schema\/person\/ac0e556f2987ec3e1625a4334e1d0ab8"},"breadcrumb":{"@id":"https:\/\/boxolimpo.com\/en_us\/wod-2772017-ezus#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/boxolimpo.com\/en_us\/wod-2772017-ezus"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/boxolimpo.com\/en_us\/wod-2772017-ezus#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/boxolimpo.com\/"},{"@type":"ListItem","position":2,"name":"WOD 27\/7\/2017 \u00abEz\u00fas\u00bb"}]},{"@type":"Person","@id":"https:\/\/boxolimpo.com\/#\/schema\/person\/ac0e556f2987ec3e1625a4334e1d0ab8","name":"A-Olimpo","image":{"@type":"ImageObject","@id":"https:\/\/boxolimpo.com\/#personlogo","inLanguage":"en-US","url":"https:\/\/secure.gravatar.com\/avatar\/d35cb37b59924ccaf6426e25310bbb7f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d35cb37b59924ccaf6426e25310bbb7f?s=96&d=mm&r=g","caption":"A-Olimpo"}}]}},"_links":{"self":[{"href":"https:\/\/boxolimpo.com\/en_us\/wp-json\/wp\/v2\/posts\/77"}],"collection":[{"href":"https:\/\/boxolimpo.com\/en_us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/boxolimpo.com\/en_us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/boxolimpo.com\/en_us\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/boxolimpo.com\/en_us\/wp-json\/wp\/v2\/comments?post=77"}],"version-history":[{"count":0,"href":"https:\/\/boxolimpo.com\/en_us\/wp-json\/wp\/v2\/posts\/77\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/boxolimpo.com\/en_us\/wp-json\/wp\/v2\/media\/78"}],"wp:attachment":[{"href":"https:\/\/boxolimpo.com\/en_us\/wp-json\/wp\/v2\/media?parent=77"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/boxolimpo.com\/en_us\/wp-json\/wp\/v2\/categories?post=77"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/boxolimpo.com\/en_us\/wp-json\/wp\/v2\/tags?post=77"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}