-Warm Up-

Bring Sally Up

 

-Fuerza-

Power Clean Team

 

-WOD 1 Indivudual-

AMRAP 7´

20 DU´s

10 Push Ups

15 Sit Ups

10 Burpees

15 Squats

 

-WOD 2 Team-

100 DeadLift

100 Pull Ups

100 Goblet Squats

80m Lunges