WOD 3/8/2016
WOD a)AMRAP 12´ 10 Ring Dips 20 Squats 30 DU´s b) Plancha
WOD 2/8/2016
WOD a)x3 400m Run 9 Pwr Snatch b)EMOM 8´ I- 3-5 HSPU Strict P- 5-10 Pull Ups Strict
WOD 01/08/2016
WOD x4 12 DeadLift 12 Burpees 12 KBS 12 Wall Balls
WOD a)AMRAP 12´ 10 Ring Dips 20 Squats 30 DU´s b) Plancha
WOD a)x3 400m Run 9 Pwr Snatch b)EMOM 8´ I- 3-5 HSPU Strict P- 5-10 Pull Ups Strict
WOD x4 12 DeadLift 12 Burpees 12 KBS 12 Wall Balls