WOD x RFT: 400m 15 Pull Ups 10 Burpees

WOD "Parejas" 20 Push Ups 20 KBS 20 Jumping Lunges 200m Run

WOD a)"DIANE" 21-15-9 DeadLift HSPU b) CORE

WOD 18 Thruster 18 Burpees 15 Hang Power Clean 15 Burpees 12 C&J 12 Burpees 9 DeadLift 9 Burpees

WOD  "The Fucking Walking Dead" 50 DeadLift@50% 40 Front Squat@60% 30 Front Rack Lunges@40% Front Squat 20 Goblet Squat 30 Jumping Squat 40 m Zancadas sin peso 800m Run

WOD "HELEN" 3 RFT 400m 21 KBS 12 Pull Ups  

WOD Parejas Isabel Grace Karen 800m  

WOD AMRAP 20´ 15 Burpees 20 m BearWalk 20 m Lunges 15 Burpees 400 m

WOD (PAREJAS) 200 m 40 Front Rack Lunges 40 HSPU 400 m 50 Hang Pwr Clean 50 Plyo Push Ups 800 m 60 WallBalls 6o KBS 1000 m  

WOD a) 5 RFT: 5 Power Clean & Jerk 10 CTB b) CORE