WOD a)AMRAP 13´ 12 Hang Power Clean 9 Front Squat 6 Push Press 3 Thruster b) CORE

WOD 21-15-9 Snatch Ring Dips  

WOD Parejas Buy in: 800m 5RFT 40 Wall Balls 30 Burpees 40 T2B Cash Out: 800m

WOD AMRAP 17´ 15 Pull Ups 15 Push Ups 10 Hang Power Clean 40 DU´s 400m

WOD Open 17.1 Hasta 8:00 x3: 6 Pull Ups 6 Squat Snatch x3: 7 Pull Ups 5 Squat Snatch Hasta 12:00 x3: 8 Pull Ups 4 Squat Snatch Hasta 16:00 x3: 9 Pull Ups 3 Squat Snatch Hasta 20:00 x3:  10 Pull Ups 2 Squat Snatch Hasta 24:00 x3  11 Pull Ups 1 Snatch

WOD 10 Push Jerks 20 Pistols 30 T2B 40 Wall Balls 800m 40 Wall Balls 30 T2B 20 Pistols 10 Push Jerks

WOD 4 RFR:   Estaciones de 45"On/15"Off Thruster Assault Bike Burpees KBS DB Snatch Rest

WOD a)3RFT: 400m 10 DeadLift 60 DU´s b)CORE

WOD a)3 RFT: 3 Power Snatch 5 OHS 7 Muscle Up ------------ REST ------------ b)3 RFT: 9 Power Clean 12 Front Squat 15 CTB