WOD 03/04/2017
WOD x3 7 Thrusters 7 Pull Ups 7 Burpees -----800m----- x3 7 Thrusters 7 Pull Ups 7 Burpees ----800m---- x3 7 Thrusters 7 Pull Ups 7 Burpees
WOD 31/03/2017
WOD 3 RFT: 200m Run 21 Hang Power Clean 18 HSPU 15 Burpees over the bar
WOD 30/03/2017
WOD a)AMRAP 8´ x4 200 m 8 DeadLift Max Burpees Over The Bar hasta agotar el tiempo. b) TABATA
WOD 29/03/2017
WOD 4 RFT: 5 Pwr Snatch 15 OHS 12 Burpees Over The Bar
WOD 28/03/2017
WOD a) Time Cap 9´ *12-9-6 *9-6-3 *6-3-1 C&J C&J C&J T2B
WOD 24/03/2017
WOD a) -AMRAP 3´ 400m Run Max Pwr Clean -Rest -AMRAP 3´ 300m Run Max Pwr Clean -Rest -AMRAP 3´ 200m Max Pwr Clean b) CORE
WOD 22/03/2017
WOD "Running 17.4" AMRAP 13´ 55 DeadLift 55 Wall Ball 800m Run 55 HSPU
WOD 21/03/2017
WOD 4 RFT 5 Ring Muscle Up 10 Squat Snatch 15 Box Jump
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