WOD PAREJAS AMRAP 20´ 400m 30 Thruster 30 Pull Up

WOD 100 DU´s 20 Burpees AMRAP 10 m Shuttle Run ----REST----

WOD a) 21-15-9 Power Snatch Wall Ball b) CORE

WOD 5 RFT 15 Bar Facing Burpees 12 DeadLift 9 Hang Power Clean 6 Push Jerk

WOD 25-20-15-10-5         Hang Power Clean 50-40-30-20-10     T2B 100-80-60-40-20  Double Unders

WOD AMRAP 6´ 42 DU´s 30 WallBalls 18 T2B ----Rest---- AMRAP 6´ 21 DU´s 15 WallBalls 9 T2B

WOD 15-9-6 Thruster CTB 15-9-6 Thruster Pull Ups

WOD "PAREJAS" AMRAP 25´ 200m Run 15 DeadLift 15 Push Ups 15 KBS

WOD 5 RFT 15 OHS 9 CTB 5 RFT 200m 12 Ring Dips

WOD AMRAP 3´ 75 DU´s 15 DeadLift 15 Bar Facing Burpees ----Rest---- AMRAP 3´ 75 DU´s 10 DeadLift 10 Bar Facing Burpees ----Rest---- AMRAP 3´ 75 DU´s 5 DeadLift 5 Bar Facing Burpees