WOD 09/08/2017
WOD (PAREJAS) 200 m 40 Front Rack Lunges 40 HSPU 400 m 50 Hang Pwr Clean 50 Plyo Push Ups 800 m 60 WallBalls 6o KBS 1000 m
WOD 08/08/2017
WOD a) 5 RFT: 5 Power Clean & Jerk 10 CTB b) CORE
WOD 07/08/2017
WOD 4 RFT: 2 HSPU 4 Muscle Up 6 Hang Squat Clean
WOD 04/08/2017
WOD 30 Power Snatch 45 Push Up 60 Squat 45 Push Up 30 Power Snatch
WOD 03/08/2017
WOD AMRAP 20´ 7 Burpee Box Jump 14 CTB 400m 1´Rest
WOD 02/08/2017
WOD 21 Thruster 30 DU´s 15 Thruster 30DU´s 9 Thruster 30 DU´s 15 Thruster 30 DU´s 21 Thruster 30DU´s
WOD 31/07/2017
WOD 4RFT: 10 Power Clean 10 Burpees -Rest- 3 RFT: 6 Power Clean 6 Burpees -Rest- 2 RFT: 4 Power Clean 4 Burpees
WOD 28/07/2017
WOD "MurphY" xxxx Run xxx Pull Ups xxx Push Ups xxx Squats xxxx Run
WOD 27/07/2017
WOD a)AMRAP 10´ 10 HSPU (Déficit) 10 Box Jump 200m B) CORE
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