WOD "CINDY" AMRAP 20´ 5 Pull Ups 10 Push Ups 15 Squats

WOD Parejas 800m 80 Pwr Snatch 400m 80 T2B 200m 40 HSPU 400m 40 Front Squat 800m

WOD 3 RFT 400m 12 Burpees 21 Box Jump

WOD 10-8-6-4-2 Squat Snatch 50 DU´s

WOD "Nikolay" 3 RFT 30 KBS 30 DU´s 30 Squats

WOD 4 RFT 25 Wall Ball 30 Ring Rows

WOD 15 Power Snatch 800m 12 Power Snatch 600m 9 Power Snatch 400m

WOD 20 Hang Power Clean 20 HSPU 20 Thruster 20 Box Jump 20 Burpees 20 Pull Ups

WOD 4 RFT 7 Hang Power Clean 14 HSPU 21 DU´s 200m

WOD Parejas AMRAP 20´ 200m 10 DeadLift 10 Burpees Over the Bar 20 Squats