WOD 16/9/2016
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WOD a) 200m 8 Pwr Clean & Jerk 12 CTB 6 Pwr Clean & Jerk 10 CTB 4 Pwr Cleam & Jerk 8 CTB b) 400m 2o Burpees 200m 20 Burpees 400m
WOD a) 200m 8 Pwr Clean & Jerk 12 CTB 6 Pwr Clean & Jerk 10 CTB 4 Pwr Cleam & Jerk 8 CTB b) 400m 2o Burpees 200m 20 Burpees 400m