WOD 20/12/2016
WOD a) 12,9,6,3 Push Press Ring Dips b) CORE
WOD 19/12/2016
WOD a) AMRAP 9´ 2 Pwr Clean 8 T"B b) TABATA -Push Up -Hollow Rock
3 Markets Halls Designed to Enrich Public Life
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WOD 16/12/16
WOD 1 mile 50 Jumping Squats 800m 40 Jumping Squats 400m 30 T2B
WOD 15/12/2016
WOD PAREJAS AMRAP 20´ 20 Pull Ups 40 Pwr Snatch 30 Push Ups 40 OHS
Apps for Architects
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Up in Lights: Transforming an Iconic System
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