August 23, 2016 WOD 24/8/2016 Uncategorized By A-Olimpo 0 Comments WOD x5 10 Pull Ups 10 Pwr Snatch 200m Run Rest READ MORE
August 23, 2016 WOD 23/8/2016 Uncategorized By A-Olimpo 0 Comments WOD a)x4: 15 Plyo Push Ups 40m Shuttle Run b)"ANGIE" 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Squats READ MORE