WOD 2/8/2016
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WOD a)x3 400m Run 9 Pwr Snatch b)EMOM 8´ I- 3-5 HSPU Strict P- 5-10 Pull Ups Strict
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WOD a)x3 400m Run 9 Pwr Snatch b)EMOM 8´ I- 3-5 HSPU Strict P- 5-10 Pull Ups Strict
WOD x4 12 DeadLift 12 Burpees 12 KBS 12 Wall Balls