WOD a) -AMRAP 2´ (x 2) 10 T2B 5 Burpees CTB/Pull Up 20 Squat Max Thruster Desc 1´ -AMRAP 3´ 10 T2B 5 Burpees CTB/Pull Up 20 Squat Max Thruster b) 1000m

WOD 4 RFT: 10 T2B 10 Hang Power Clean 10 Push Press 200m

WOD AMRAP 20´ 7 Power Snatch 14 Burpees Over The Bar 21 Jumping Lunges 400m

WOD Buy-in: 30 Wall Ball x4: 10 HSPU 10 Pull Ups 15 KBS Cash-out: 30 Wall Ball

WOD 5 RFT: 7 C&J 14 T2B 21 Jumping Squat 28DU´s

WOD AMRAP 14´ 7 Ring Dips 14 Squats 21 KBS

WOD 6-5-4-3-2-1 Squat Clean Bar Muscle Up

WOD "Estaciones" 4 RFR: 45"on-15"OFF 1.Assault Bike 2.DB Snatch 3. Burpees 4.Wall Ball  

WOD 200 m 20 Box Jump 20 Power Snatch 20 T2B 20 Power Snatch 20 Box Jump 200 m