WOD AMRAP 4´ 27 Hang Power Cleans 27 Wall Balls 27 Burpees -Rest- AMRAP 4´ 21 Hang Power Clean 21 Wall Balls 21 Burpees -Rest- AMRAP 4´ 15 Hang Power Clean 15 Wall Balls 15 Burpees

WOD 5 RFT: 400m 30 Box Jump 30 Wall Ball

WOD 21-15-9 Power Clean S2OH Bar Burpees

WOD Parejas AMRAP 20´ 10 Pull Ups 10 T2B 10 Burpees 200m

WOD 10,9,8,7,6,

WOD AMRAP 15´ 8 Power Snatch 10 Pull Ups 10 Burpees 30 DU´s

WOD Cash in: 1200m 12 RFT: 4 Strict HSPU 8 C2B/Pull Up 12 Squats

WOD Parejas 50 WallBalls 50 KBS 50 Burpees 50 Power Clean 50 Ring Dips 50 Power Clean 50 Burpees 50 KBS 50 WallBalls

WOD "Nancy" 5 RFT: 400m 15 OHS

WOD AMRAP 15´ 12 Pull Ups 6 Strict HSPU 12 DeadLift 400m