WOD "Karma" 3 RFT: 400m 10 C&J 20 CTB/Pull Up

WOD 34 DU´s 34 Thrusters 34 KBS 34 Front Squat 34 Wall Ball 34 Pull Ups 34 T2B 34 Power Clean 34 Push Press 34 Burpees Over The Bar 34 DU´s  

WOD 4 RFT: 7 Hang Power Clean 7 Push Press 12 T2B 400 m

WOD 10,9,8,7,6,5,4,3,2,1 Squat Clean 200m

WOD Parejas "EVA" 5RFT: 800m 30 KBS 30 Pull Ups

WOD "OLD SCHOOL" AMRAP 20´ 50 WallBall 50 DU´s 40 Box Jump 40 T2B 30 Burpees 30 Pull Up 20 Hang Power Clean 20 Jerk 10 Hang Power Snatch 10 HSPU

WOD  4 RFT: 5 Pwr Clean@70kg-40- o 70% 10 Pull Ups 15 Push Ups 20 Wall Balls 30 DU´s

WOD 3 RFT: 400m 12 C&J 6 Ring Muscle Up

WOD 5 RFT: 400m 10 Push Press 10 Box Jump

WOD "Parejas" 3 RFT: 30 Thruster 30 T2B 30 DeadLift 30 Burpees 30 KBS 30 Pull Up