FUERZA Power Clean WOD You can breathe. You can blink. You can cry. Hell, they're all gonna be doing that

FUERZA Bench Press WOD My mother told me to pick the very best one, and you are it

FUERZA Power Snatch WOD If he hollers, let it go,

FUERZA Front Squat WOD Eeny, meeny, miny, moe, Catch a tiger by the toe.

FUERZA BackSquat WOD 15-12-9 Power Clean Pull Up ----800m---- 15-12-9 Power Clean T2B

FUERZA DeadLift WOD EMOM 16´ BikeFront SquatHSPURing Dips

FUERZA Push Jerk WOD a)AMRAP 12´ b)CORE 50 DU´s 40 KBS 30 DB Snatch 20 Pistols 10 Muscle Up

FUERZA Front Rack Lunges WOD Parejas AMRAP 20´ 7 S2OH 7 Bar Facing Burpees 200 m

FUERZA Bench Press WOD 4 RFT: 7 Power Clean 14 Push Up 21 KBS 42 DU´s

FUERZA OHS WOD AMRAP 18´ 10 Hang Power Clean 10 Front Rack Lunges 10 Burpees Over The Bar 400 m