WOD Viernes 11/05/2018
WOD "Rubius" 20 T2B 20 Push Up 15 DeadLift 200m 15 T2B 15 Push Up 15 DeadLift 200m 10 T2B 10 Push Up 15 DeadLift 200m 5 T2B 5 Push Up 15 DeadLift 800 m
WOD Jueves 10/05/2018
WOD Parejas 80 Hang Power Clean 80 Box Jump Over 80 Front Squat 80 HSPU 800 m
WOD Miércoles 09/05/2018
WOD Estaciones -Assault Bike -Hang Power Snatch -Push Ups -DU´s -Rest
WOD Martes 08/05/2018
WOD AMRAP 15´ 14 DeadLift 7 HSPU 14 WallBall 200m
WOD Lunes 07/05/2018
WOD 4 RFT: 12 Pull Ups 10 Power Clean 8 Front Rack Lunges 400m
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WOD Jueves 03/05/2018
Amrap 14': 14 Power Clean @60% 14 Box Jump 60/50 cm 14 Kettlebell swing 24/16 kg
WOD Miércoles 02/05/2018
PAREJAS 800 m. run 40 Power Snatch 800 m. run 40 Overhead Squat 800 m. run 40 Hang Squat Snatch
WOD Lunes 30/04/2018
3x 15 C2B/20 pull ups 400 m run 15 thruster 50/35 kg
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