WOD a) "DIANE" 21-15-9 DeadLift HSPU b) Assault Bike Challenge

WOD a) 4 RFT: 10 Power Clean 15 Push Ups 10 T2B B) CORE

WOD "Rahoi" AMRAP 12´ 12 Box Jumps 6 Thrusters 6 Bar Facing Burpees

WOD a)"Nasty Girls" 3RFT: 50 Squats 7 Ring MU 10 Hang Pwr Clean b) You will love it!!!!

WOD AMRAP 20´ 400m Run 15 Pull Ups 12Burpees Over The Bar 9 OHS

WOD a) x4 5 DeadLift 40 m Sprint (shuttle) Rest b) "Annie" 50,40,30,20,10 DU´s Sit Ups

WOD a) 5 RFT: 5 Pwr Snatch 15 WallBalls 30 DU´s b) CORE  

WOD "We love the WOD" -Parejas- AMRAP 20´ 5 Burpees 10 Pull Ups 10 Hang Power Clean 10 S2OH 200m Run

WOD AMRAP 20´ 400m Run 40 WallBall 30 KBS 20 T2B 10 Burpee Box Jump  

WOD AMRAP 15´ 60 DU´s 30 Wall Ball 15 DeadLift