WOD For Time: 40 Pull Ups 400m Run 10 Snatch 20 Pull Ups 20 Pull Ups 200m Run 5 Snatch

WOD For Time: 15-12-9-6-3 HSPU Front Squat Burpees

¡¡¡¡Queremos a todo el el mundo dándolo todo!!!! WOD a)"Grace" 30 Clean&Jerk   b)TABATA´s  

WOD "17.1" 10 Snatch 15 Burpees Over 20 Snatch 15 Burpees Over 30 Snatch 15 Burpees Over 40 Snatch 15 Burpees Over 50 Snatch 15 Burpees Over

WOD "Happy Birthday Julio&Biker" AMRAP 16´ 16 Wall Balls 16 Power Snatch 16 Box Jump 16 Push Press 400m

WOD a) "DIANE" 21-15-9 DeadLift HSPU b) Assault Bike Challenge

WOD a) 4 RFT: 10 Power Clean 15 Push Ups 10 T2B B) CORE

WOD "Rahoi" AMRAP 12´ 12 Box Jumps 6 Thrusters 6 Bar Facing Burpees

WOD a)"Nasty Girls" 3RFT: 50 Squats 7 Ring MU 10 Hang Pwr Clean b) You will love it!!!!

WOD AMRAP 20´ 400m Run 15 Pull Ups 12Burpees Over The Bar 9 OHS