FUERZA Pull Up WOD a)AMRAP 10´              b) 40m KB OH Lunges 30 DU´s 7 OHS 7 C2B

FUERZA Shoulder Press WOD a) 4 RFT: b) CORE 12 DeadLift 9 Burpees 12 Hang Power Clean 9 Box

FUERZA Back Squat WOD Parejas 8 RFT: 12 Wall Ball 12 T2B 12 Db Snatch Cash Out:

FUERZA DeadLift WOD 4 RFT: 7 Strict Pull Up 10 Push Up 13 T2B 16 DU´s Cash Out- 800m

FUERZA Power Clean WOD You can breathe. You can blink. You can cry. Hell, they're all gonna be doing that

FUERZA Bench Press WOD My mother told me to pick the very best one, and you are it

FUERZA Power Snatch WOD If he hollers, let it go,

FUERZA Front Squat WOD Eeny, meeny, miny, moe, Catch a tiger by the toe.

FUERZA BackSquat WOD 15-12-9 Power Clean Pull Up ----800m---- 15-12-9 Power Clean T2B

FUERZA DeadLift WOD EMOM 16´ BikeFront SquatHSPURing Dips