WOD 5/10/2016
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WOD 20 Hang Pwr Clean 20 Pull Ups 20 Hang Pwr Clean 20 Burpees Over The Bar 20 Hang Pwr Clean 20 Box Jump Over
WOD 4/10/2016
WOD " Los Pacos" AMRAP 15´ 50 DU´s 15 Goblet Squat 15 Ring Dips
WOD 20 Hang Pwr Clean 20 Pull Ups 20 Hang Pwr Clean 20 Burpees Over The Bar 20 Hang Pwr Clean 20 Box Jump Over
WOD " Los Pacos" AMRAP 15´ 50 DU´s 15 Goblet Squat 15 Ring Dips
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