WOD 9-6-3 Thruster Bar Muscle Up*   *Se adaptará según nivel.

WOD 4 RFT: 200m 15 Pull Ups 9 Burpees 6 DB Hang Power Clean & Jerk

WOD 4 RFT: 10 Hang Power Snatch 12 Pull Ups 14 Jumping Lunges 400m

WOD 4 RFT: 10 Front Squat 15 Push Up 15 KBS 10 Burpees 200m

WOD Parejas AMRAP 20´ 200m 10 Hang Power Clean 12 T2B 20 Wall Ball

WOD "Run Jackie, Run" 1000m Run 50 Thruster 20/15 kg 30 Pull Ups

WOD a)Grace: 30 C&J b)Annie: 50-40-30-20-10 DU´s Sit Ups

WOD EMOM 16´ 12 Thruster 12/8 Cal Assault Bike 10 Strict Ring Dips 40 DU´s

WOD 5 RFT: 8 Power Snatch 10 Power Clean 12 Push Up 14 Squat

WOD Parejas 3 RFT: 20 Syncro DB Snatch 20 Box Jump 20 Syncro T2B -Cash Out 800m