WOD "DIOSES DE LA 101" 3 RFT: 10 Power Snatch 20 Box Jump 30 Wall Ball

WOD x5 : E4MOM 15 T2B 20 DB Snatch 200m

WOD "Rubius" 20 T2B 20 Push Up 15 DeadLift 200m 15 T2B 15 Push Up 15 DeadLift 200m 10 T2B 10 Push Up 15 DeadLift 200m 5 T2B 5 Push Up 15 DeadLift 800 m  

WOD Parejas 80 Hang Power Clean 80 Box Jump Over 80 Front Squat 80 HSPU 800 m

WOD Estaciones -Assault Bike -Hang Power Snatch -Push Ups -DU´s -Rest

WOD AMRAP 15´ 14 DeadLift 7 HSPU 14 WallBall 200m

WOD 4 RFT: 12 Pull Ups 10 Power Clean 8 Front Rack Lunges 400m

WOD a) AMRAP 7´ 5 Power Snatch 6 Front Rack Lunges 7 Strict HSPU b) CORE

WOD 3 RFT: 100 DU´s 50 Squats 15 Power Snatch

WOD 21-15-9 Burpees KBS 12-9-6 Box Jump 200m