WOD "ANGIE" 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Squats

WOD a) AMRAP 10´ 10 Power Clean 10 Bar Facing Burpees

WOD "17.5" 10 RFT 9 Thruster 35 DU´s

WOD 400m 25 T2B 400m 15 Front Squat 400m 20 Chin Ups 400m 15 Front Squat 400m 25 T2B

WOD 3 RFT 20 Wall Ball 20 KBS 20 Burpees 20 Pull Ups

WOD a) x3 (3´Rest b/t AMRAPs) AMRAP 3´  3 Pwr Clean 3 Front Squat 3 Push Jerk b) CORE  

WOD x3 7 Thrusters 7 Pull Ups 7 Burpees -----800m----- x3 7 Thrusters 7 Pull Ups 7 Burpees ----800m---- x3 7 Thrusters 7 Pull Ups 7 Burpees