WOD 26/04/2017
WOD x5 AMRAP 3´/1´Rest 3 Pwr Snatch 6 Push Ups 9 Squats
WOD 25/04/2017
WOD 30 Box Jump 30 CTB/Pull Up 30 KBS 30 Front Squat 30T2B 30 Push Press 30 Pwr Clean 30 Wall Ball 30 Burpees Over The Bar 30 DU´s
WOD 19/04/2017
WOD Amrap 20': 20 Kettlebell swings 20 Push ups 40 m. lunges 400 m. run
WOD 18/04/2017
WOD: "Muscle Jackie" 1000 m. run 30 Thrusters 15 Bar Muscle ups
WOD 12/04/2017
WOD "ANGIE" 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Squats
WOD 11/04/2017
WOD a) AMRAP 10´ 10 Power Clean 10 Bar Facing Burpees