WOD "Parejas" 30 DeadLift 40 Burpees Over the Bar 50 Pull Up 60 Wall Ball 800m 60 Wall Ball 30 Pull Ups 30 Burpees Over The Bar 30 DeadLift 800m

WOD a) AMRAP 7´ 3 Power Snatch 3 T2B 6 Power Snatch 6 T2B 9-9,12-12,15-15,

WOD "Nasty Girl" 3RFT: 50 Squats 7 Ring MU 10 Hang Power Clean

WOD x3 1 min Thruster 1 min Plancha 1 min Box Jump 1 min Assault Bike 1 min OHS 1 min Rest

WOD a) AMRAP 8´ 3-3,6-6,9-9,12-12,

WOD 4 RFT 24 Squats 24 Push Ups 24 Walking Lunges 400m

WOD 12 DeadLift 12 Burpees 12 KBS 12 WallBalls

WOD E2MOM x 8 3 Bar Muscle Up 5 Power Clean 7 HSPU

WOD "CINDY" AMRAP 20´ 5 Pull Ups 10 Push Ups 15 Squats