WOD 31/07/2017
WOD 4RFT: 10 Power Clean 10 Burpees -Rest- 3 RFT: 6 Power Clean 6 Burpees -Rest- 2 RFT: 4 Power Clean 4 Burpees
WOD 28/07/2017
WOD "MurphY" xxxx Run xxx Pull Ups xxx Push Ups xxx Squats xxxx Run
WOD 27/07/2017
WOD a)AMRAP 10´ 10 HSPU (Déficit) 10 Box Jump 200m B) CORE
WOD 26/07/2017 “PAREJAS”
WOD "Parejas" 30 DeadLift 40 Burpees Over the Bar 50 Pull Up 60 Wall Ball 800m 60 Wall Ball 30 Pull Ups 30 Burpees Over The Bar 30 DeadLift 800m
WOD 25/07/2017
WOD a) AMRAP 7´ 3 Power Snatch 3 T2B 6 Power Snatch 6 T2B 9-9,12-12,15-15,
WOD 24/07/2017
WOD "Nasty Girl" 3RFT: 50 Squats 7 Ring MU 10 Hang Power Clean
WOD 21/07/2017
WOD x3 1 min Thruster 1 min Plancha 1 min Box Jump 1 min Assault Bike 1 min OHS 1 min Rest
WOD 19/07/2017
WOD 4 RFT 24 Squats 24 Push Ups 24 Walking Lunges 400m