WOD x4 6 HSPU 16 KBS 26 Push Ups 400m

WOD x5 10  Pull Ups 10 Pwr Snatch 200m Run Rest

WOD a)x4: 15 Plyo Push Ups 40m Shuttle Run b)"ANGIE" 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Squats

WOD a) E3MOM x5 5 Push Jerk 20 Bar Lunges 20 Box Jump B)Abdominales

WOD a) 21-15-9 WTD Sit Ups Ring Dips Thrusters b) Tabata

WOD a) 9 Clean & Jerk 19 T2B 6 Clean & Jerk 16 T2B 3 Clean & Jerk 13 T2B b) Tabata

WOD 30 DeadLift 30 FrontSquat 30 KBS 30 GobletSquat 30 Jumping Squat 30 WallBall 40 Lunges 800m  

WOD 10 Pull Ups 15 Thruster 50 DU´s 20 Pull Ups 15 Thruster 50 DU´s 30 Pull Ups 15 Thruster 50 DU´s

WOD 100 WallBalls 600m Run 25 Box Jump 400m Run 20 Box Jump 200m Run 15 Box Jump

WOD a) 12 Pwr Clean 20 T2B 9 Pwr Clean 20 T2B 6 Pwr Clean 20 T2B b) Tabata