WOD “DIOSAS 2017”
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-Warm Up- Bring Sally Up -Fuerza- Power Clean Team -WOD 1 Indivudual- AMRAP 7´ 20 DU´s 10 Push Ups 15 Sit Ups 10 Burpees 15 Squats -WOD 2 Team- 100 DeadLift 100 Pull Ups 100 Goblet Squats 80m Lunges