WOD 15/05/2017
WOD 5 RFT 15 OHS 9 CTB 5 RFT 200m 12 Ring Dips
WOD 12/05/2017
WOD AMRAP 3´ 75 DU´s 15 DeadLift 15 Bar Facing Burpees ----Rest---- AMRAP 3´ 75 DU´s 10 DeadLift 10 Bar Facing Burpees ----Rest---- AMRAP 3´ 75 DU´s 5 DeadLift 5 Bar Facing Burpees
WOD 11/05/2017
WOD EMOM 16´ 1- Kettlebell Swing 2- Push Ups 3- Pull Ups 4- Box Jumps
WOD 08/05/2017
WOD 4 RFT 20 Burpees 20 Walking Lunges 10 Strict Pull Ups 200m Run
WOD 04/05/2017
JUEVES 04/05/2017 7-6-5-4-3-2-1 Hang Squat Clean Ring Muscle Ups
WOD 03/05/2017
MIERCOLES 03/05 18-15-12-9-6-3 T2B Burpees over the bar OHS
WOD 02/05/2017
WOD MARTES: 1x 800 m. run 30 KB Swing 30 Pull ups 2x 400 m. run 30 Box Jumps 30 Wall balls 1x 800 m. run 30 KB Swing 30 Pull ups