WOD 12/06/2017
WOD 5 RFT X: Pull Ups, T2B o HSPU 5 Pwr Snatch Y: Run, Burpees o DU´s X??? 15 Lateral Jump Over The Bar Y???
WOD 08/07/2017
WOD ESTACIONES EMOM 25´ (50/10) 1-Assault Bike 2- Power Clean 3-Push Up 4-Lunges 5-Rest
WOD 07/06/2017
WOD Buy in- 100 DU´s 21-15-9 Thruster T2B Cash Out- 100DU´s
WOD 06/06/2017
WOD AMRAP 20´ Buy-in: 1000m 10 Burpees 15 KBS 20 Squats