WOD 2/8/2016
WOD a)x3 400m Run 9 Pwr Snatch b)EMOM 8´ I- 3-5 HSPU Strict P- 5-10 Pull Ups Strict
WOD 01/08/2016
WOD x4 12 DeadLift 12 Burpees 12 KBS 12 Wall Balls
WOD 27/7/2017 «Ezús»
WOD AMRP 20´ 15 Burpees 20m BearWalk 15 KBS 400m
Wod 27/07/2016
Miércoles 27/07/2016 Amrap 20': 15 burpees 20 m. bear walk 15 KB Swing 24/16 kg 400 m. run
Wod 26/07/2016
Martes 26/07/2016 Crossfit Games 2016 Event 5: Murph: 1 mile run 5x 20 pull ups 40 push ups 60 air squats 1 mile run
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