WOD                                        Gymnastics: Técnica Kipping Pull Up 20 Wall Ball 10 Toes to Bar 18 Wall Ball 9 Toes to Bar 16 Wall Ball 8 Toes to Bar 14 Wall

WOD E4MOM x 5 30 Squats 200m 7 Power Clean

WOD 20 Power Snatch 20 Burpees Over The Bar 20 OHS 20 Burpees Over The Bar 20 Snatch

WOD Parejas 16 RFT:  10 DB Box Step Up 200 m

WOD 9-6-3 Thruster Bar Muscle Up*   *Se adaptará según nivel.

WOD 4 RFT: 200m 15 Pull Ups 9 Burpees 6 DB Hang Power Clean & Jerk

WOD 4 RFT: 10 Hang Power Snatch 12 Pull Ups 14 Jumping Lunges 400m

WOD 4 RFT: 10 Front Squat 15 Push Up 15 KBS 10 Burpees 200m

WOD Parejas AMRAP 20´ 200m 10 Hang Power Clean 12 T2B 20 Wall Ball

WOD "Run Jackie, Run" 1000m Run 50 Thruster 20/15 kg 30 Pull Ups