WOD Jueves 28/06/2018
WOD 3 RFT: 15 CTB/Pull Up 12 Bar Burpees 9 Squat Clean
WOD Miércoles 27/06/2018
WOD EMOM 20´ Cal Bike DB Snatch Burpees Thruster
WOD Martes 26/06/2018
WOD AMRAP 12´ 12 T2B 200m 6 Power Clean
WOD Lunes 25/06/2018
WOD AMRAP 15´ 15 Power Snatch 30 DU´s 15 Wall Ball 30 DU´s
WOD Viernes 22/06/2018
WOD 10,9,8,7,6,5,4,3,2,1 Strict Pull Ups 1.2.3.4.5.6.7.8.9.10 Power Clean *DU`s b/t rnd. *Cash Out- 800 m
WOD Jueves 21/06/2018
WOD AMRAP 16´ 10 Power Snatch 15 Goblet Squat 15 T2B 15 Push Up 200m
WOD Miércoles 20/06/2018
WOD Parejas x RFT: 1 DeadLift 1 Squat Clean 1 Front Squat 1 Push Press 1 Push Jerk *Surprise MADAFAKA!!!
WOD Martes 19/06/2018
WOD 800m 15 Thruster 15 CTB 12 Thruster 12 CTB 9 Thruster 9 CTB 800m
WOD Lunes 18/06/2018
WOD Gymnastics: Técnica Kipping Pull Up 20 Wall Ball 10 Toes to Bar 18 Wall Ball 9 Toes to Bar 16 Wall Ball 8 Toes to Bar 14 Wall